Mondays
I am - Solar Plexus - Virginia.
I feel - Root Chakra - loving.
I create - Sacral Chakra - my reality.
Wake up & Gratitude Practice - no phone for first 60 minutes of your day.
Because serotonin is not dopamine.
And you can go back and remember the last seven days.
Write down the actions your body was there for. And that’s what you’re looking forward to this coming week.
I honor - Crown Chakra - cear & energy
I trust - Third Eye Chakra -purple & light
I speak - Throat Chakra - blue & space/ether
I love love - Heart Chakra - green & air
GB says, “Manifestation is the feeling.”
BB says, “84 emotions are feelings words.”
If you could choose an emotion, to feel more of in your future, which emotion would you choose?
And the way I turned scared into joy is when, the yogi above, said it was joyful.
And in the year, 2024, October had not happened yet. I started surfing in July 2023. And I was stuck in scared I think, and then she said it brought her joy and I thought, okay.
I work to write a blog on every Monday and it’s something I have been inconsistent with in my past. And tomorrow is a Tuesday and I have a YouTube channel.