Human Being : Belly Button

Make it yoga.

Breathe into your belly button. And your lungs are muscles that live in your rib cage and that’s your skeleton. The bones part.

I cue yoga from the skeleton from my perspective. And I talk a lot about science and Vayu the Hindu God of Air.

Lately I’ve been more mindful about cueing emotions. And my healing journey has not been linear. And still,


Meditation Practice:

When folding clean clothes from the dryer - have a grateful thought towards the person who’s clothes you are folding.

Luka’s Voice because teeth are part of the skeleton and he hasn’t had his two front teeth in a long time

Virginia FugmanComment