If available, bend your elbows and cover your belly button scar with your palm. The other palm covers your heart space.

I am a yoga teacher that cues from the skeleton and that’s just one of eleven organ systems you have in your body.

Another organ system is your respiratory system.

Did you know that you breathing system has two sides and they are trying to alternate between dominant and non-dominant every two minutes, or so?

And that’s about the same amount of time you are suppose to feel an emotion for. After that time, you are either remembering a moment in the past or hypothesizing about the future.

You can always come back to your present moment by: what’s one thing that you can see with your eyes?

And the other four physical senses are smell, taste, hearing, and skin sensation.

What emotion do you choose to feel of more in your future?

And I have learned to choose Joyful or Playful from the list of emotions.

Thanks for being here.

The light in me, sees and honors, the light in you. And it’s that same light that we shine to each other, until we see each other again. Which I hope is soon.

I am hosting retreats focusing on yoga and emotional journaling this year. April, October, and November all have dates attached. And I have links on my website. www.virginiamarieyoga.com

How to Protect Your Energy