Energy Ball having a Human Experience

Bring awareness into your breath. Open and close your mouth a couple of times and then let your tongue gently rest. Keep space between your molars (if you can) and lightly close your lips.

Now - begin to breathe in and out of your nose. Think about drawing the breath down the back of your throat, creating heat. Allow the breath to leave through the nose (if available) and when you get to the bottom of your exhale. Push a little more air out. And then when you receive your next inhale, at the top, take an extra sip of breath in and pause. Then slowly exhale.

Continue to breathe like this (ish).

Each Chakra has a color, element, and affirmation. Practice repeating the affirmation when self doubt creeps in.

You are an energy being having a human experience.

Pay attention to your tail bone and breathe in, “I am safe. I am strong. I am abundant.”

Draw the breath into your low abdomen and breath in, “I am the creator of my entire reality.”

Place your finger in your belly button and remember your Earthly entry and breath in, “I am worth of pursuing my passion and purpose.

Using the breath, focus the energy in the center of your chest and breath in, “I am love. I give love and I am open to receive love. “

Unclench your jaw and focus the energy in middle of your Throat Chakra and breathe in, “I am in alignment with my truth. I speak with clarity and intention.”

Bring your awareness and breath to the space between your eyebrows. Your Third Eye is connected to your Pineal gland in your brain. Breath in, “I am in connection with my spirit. I trust my intuition.”

Using the breath, draw the energy and awareness to space hovering above your head. The Crown Chakra is your direct connection to your personal higher power (God, Universe, Source Energy, Spirit Guides, etc). As you continue to breathe, affirm, “I am on with the Divine. I honor the Divine within me and the Divine around me.”

The light in me, sees and reflects the light in you. We shine brighter together.

xoxo - v