Once upon a time, I was gifted a blog by an ex in Dallas.

Today is Monday and it’s the year 2025. I now have this blog that I work to sit and write something worthy.

~ they say ~ if you don’t know who you are talking to, you aren’t talking to anyone.

If Brene Brown wrote a book and gave us 84 definitions of emotions that everyone should feel at least once in their lifetime. And Gabrielle Bernstein says, “Manifestation isn’t the thing, it’s the emotion.” What feeling do you want to feel more of in the future?

(insert answer here 84 options from book)

And because your brain is a creature of habit, it wants you to be repetitive in thought, word, and actions.

So my retreats for women are in 2025 and there are three to choose from. March, April and October.

In my past, I have learned something from every retreat that I have hosted.

November 2024 - “You can’t control the weather.” and the first one was way back in 2019 and it started with two friends.

So if you and a friend want to come on a women’s yoga retreat with me in Costa Rica. There is space for two. A shared room with friend is more affordable than the solo room with an EnSuite. We’ll yoga every day, I promise.

Dear Readers