Yesterday was Monday and I blogged. Past tense.

Today is Tuesday and I “should” be posting a YouTube video to my channel.

Tomorrow is Wednesday and that’s the day I email out a newsletter.

Because on Thursday I work to plan, execute, or reflect on yoga & meditation retreats.

Fridays are always for inspiration and beach walks if available.

Saturdays I teach on the beach at 8am.

Sundays I try to not work ever and have a $50 surcharge just in case.

My job is Virginia Marie Yoga and my name is Virginia. And I also am Reiki attuned, which means, when I’m not sick you can hire me to heal you with Reiki and that word just means energy.

And I’ve been teaching yoga on the beach at 8am since 2017 when I moved to Costa Rica. But I didn’t start in front of El Be Club.

I started teaching on the beach in front of Ocho.

In the book, Atomic Habits, James Clear tells you that if you consistently focus on one thing every day for one full calendar year, you will be 37% better at that one thing after being consistent for 365 days in a row.

So what’s your intention Word and why?

Daily Habits