Once upon a time...

There was a little girl and she was about eight years old.

I grew up in rural Iowa. From the age of 3 - 13 I lived in the country with my two parents. I am an only child and loved (still do) listening to music in my room.

I think people just want to be seen. And every body has around the same number of bones and joints and hinges and ligaments. Now, every body is uniquely different and that’s why only you know how you feel in your skin.

And your skin tells your story. Take a moment to look at a piece of your skin. Smell it. Lick it? Listen to it. Feel a sensation there.

But what if you don’t have sensation and you should? Or what if you have a sensation where you shouldn’t?

Are you paying attention yet?

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Grounding Technique:

5 Things List: Sight, Smell, Taste, Hear, Feel

Journal for one minute and then re-read what you wrote. Now reflection write for one minute.

Habit Stack Daily