Monday Blog Sacral Chakra
Yoga & Meditation & Reiki Retreats for Women in Costa Rica
And I have a unsure feeling about men in my life right now and still.
I feel that men do yoga too and not every man is going to exactly like my {insert first name here}.
And you never know what’s going to happen in the future.
But so far every single person that has come on a yoga retreat with me so far is a woman. And as far as yoga retreats go, I feel comfortable teaching both men and women. And women like being around other women and if our expectations get jostled can we retoss them into the ocean?
And a vegan chef once taught me to smell my food before I eat it.
Use your senses when you eat today yogis. Smell - first. Look - first. Listen? - first. Touch? - first. Taste - first & second & third & fourth & fifth of your five physical senses.
But your smell is your nose and tongue put together so that makes sense that a vegan chef would ask you to smell first. Because it enhances the experience.