Exhale - Inhale - and a fullness at the top and an emptiness waiting at the bottom

It’s Monday, January 13, 2025 and by this point a lot of people have fallen off of their New Year’s Resolutions. So what if, instead of creating a system of pass/fail, we set an intention Word at the beginning of a yoga class and remembered that one word more than any other word.

And then, if you could create a new daily habit, what would the “good” habit be that you could put it on top of already?

Sometimes I remember to fill my coffee mug with water first thing in the morning. And I try to not drink caffeine beverages after the stroke of noon.

My dad was born in 1953 and says, “Floss the teeth you want to keep.” Or something like that.

My mom was born in 1942 and once I asked her, “Define time?” And she said, “God create time. Man measures it.”