A Slice of My Heart - on a Tuesday in October

And you Solar Plexus is in your belly button. It’s a golden yellow color and it’s element is fire.

I just finished the Transformational Yoga & Fire Retreat with four amazing women this past week.

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I think I learned a lot about myself too. And there is always something to improve upon and do better the next time. So I am working to remember that everyone has a perspective.

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Panta Rhei is an ancient Greek phrase, typically attributed to the philosopher Heraclitus, meaning “everything flows” or “all things are in flux.” It reflects Heraclitus’s belief that change is the fundamental nature of the Universe.

According to this philosophy, everything is in constant motion and nothing remains the same, emphasizing the transient and ever-changing nature of life. This idea is often summed up by another quote associated with Heraclitus: “You cannot step into the same river twice,” since both you and the river will have changed.